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As a result, your blood sugar is on a constant roller-coaster ride: soaring after a meal, then plummeting two hours later. This is why you must try to eat every couple of hours, or you receive weak and shaky. And worse nonetheless, those continual blood sugar spikes set you in danger for obesity and diabetic issues. Longer time period trials recom

even so, when your body's carbohydrate and Fats merchants are too here depleted, muscle may be damaged down to get used as fuel, which is generally not fascinating for any person. fuel and bloating: these are generally Recurrent on account of undigested carbohydrates fermenting in the massive intestine. The Mayo Clinic suggests you should stay aw